Workouts

15 min Classic Rock Row
Katie Wang
Sunday 6/25/23 @ 9:37 AM
Difficulty: 6.89 / 10
 
10 min Basics: Cadence
Becs Gentry
Saturday 6/24/23 @ 7:49 PM
Difficulty: 5.42 / 10
 
10 min EDM Row
Katie Wang
Saturday 6/24/23 @ 7:32 PM
Difficulty: 6.81 / 10
 
5 min Cool Down Row
Katie Wang
Saturday 6/24/23 @ 2:8 PM
Difficulty: 3.81 / 10
 
20 min Advanced Beginner Row
Katie Wang
Saturday 6/24/23 @ 1:43 PM
Difficulty: 6.38 / 10
 
5 min Cool Down Row
Alex Karwoski
Thursday 6/22/23 @ 11:10 PM
Difficulty: 3.95 / 10
 
15 min 2000s Pop Row
Ash Pryor
Thursday 6/22/23 @ 10:52 PM
Difficulty: 6.24 / 10
 
15 min Beginner Row
Alex Karwoski
Thursday 6/22/23 @ 2:50 AM
Difficulty: 4.94 / 10
 
20 min 90s Run
Andy Speer
Thursday 3/23/23 @ 1:10 AM
Difficulty: 6.51 / 10
 
Extra 10: Walk
Matty Maggiacomo
Friday 3/17/23 @ 2:3 AM
Difficulty: 4.69 / 10