Workouts

10 min Warm Up Ride
Matt Wilpers
Sunday 6/19/22 @ 12:25 PM
Difficulty: 4.7 / 10
70kj
91rpm
37%
17mph
10 min Warm Up Ride
Kendall Toole
Thursday 6/16/22 @ 11:15 AM
Difficulty: 5.82 / 10
45kj
78rpm
35%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 6/15/22 @ 1:58 PM
Difficulty: 3.1 / 10
 
5 min Cool Down Ride
Matt Wilpers
Wednesday 6/15/22 @ 1:49 PM
Difficulty: 3.37 / 10
18kj
90rpm
27%
13mph
30 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/15/22 @ 1:16 PM
Difficulty: 8.46 / 10
327kj
86rpm
42%
19mph
5 min Warm Up Ride
Emma Lovewell
Sunday 6/12/22 @ 11:5 AM
Difficulty: 4.31 / 10
31kj
75rpm
39%
16mph
10 min Climb Ride
Kendall Toole
Friday 6/10/22 @ 12:42 PM
Difficulty: 8.72 / 10
100kj
74rpm
47%
18mph
20 min Metal Ride
Kendall Toole
Friday 6/10/22 @ 12:18 PM
Difficulty: 8.99 / 10
159kj
51rpm
51%
14mph
5 min Warm Up Ride
Emma Lovewell
Friday 6/10/22 @ 11:52 AM
Difficulty: 4.31 / 10
35kj
83rpm
40%
17mph
10 min Warm Up Ride
Olivia Amato
Saturday 6/4/22 @ 7:40 PM
Difficulty: 4.92 / 10
71kj
83rpm
38%
16mph