Workouts

30 min Upper Body Strength
Tunde Oyeneyin
Friday 5/3/24 @ 1:8 AM
Difficulty: 7.7 / 10
 
45 min Bootcamp: Full Body
Jess Sims
Thursday 5/2/24 @ 12:10 PM
Difficulty: 7.93 / 10
 
30 min Full Body Strength
Jess Sims
Wednesday 5/1/24 @ 12:2 PM
Difficulty: 7.43 / 10
 
10 min Arms & Light Weights
Olivia Amato
Tuesday 4/30/24 @ 12:5 PM
Difficulty: 6.27 / 10
 
20 min Hip Hop Run
Marcel Dinkins
Tuesday 4/30/24 @ 11:43 AM
Difficulty: 7.44 / 10
 
30 min Full Body Strength
Jess Sims
Monday 4/29/24 @ 11:26 AM
Difficulty: 7.18 / 10
 
5 min Core Strength
Olivia Amato
Sunday 4/28/24 @ 11:59 AM
Difficulty: 6.05 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/28/24 @ 11:25 AM
Difficulty: 7.25 / 10
153kj
54rpm
45%
13mph
20 min 2000s Hip Hop Run
Alex Toussaint
Friday 4/26/24 @ 12:16 PM
Difficulty: 7.26 / 10
 
5 min Warm Up Run
Alex Toussaint
Friday 4/26/24 @ 12:9 PM
Difficulty: 5.12 / 10