Workouts

45 min Grounded Yoga Flow
Denis Morton
Friday 9/29/23 @ 10:57 PM
Difficulty: 5.59 / 10
 
30 min Glutes & Legs Strength
Assal Arian
Thursday 9/28/23 @ 4:24 PM
Difficulty: 7.3 / 10
 
30 min Sleep Meditation
Aditi Shah
Thursday 9/28/23 @ 9:5 AM
Difficulty: 0 / 10
 
10 min Tokyo Tama Lake Ride
Wednesday 9/27/23 @ 6:51 PM
Difficulty: 0 / 10
51kj
78rpm
37%
15mph
30 min Body Appreciation Ride
Christine D'Ercole
Wednesday 9/27/23 @ 6:20 PM
Difficulty: 7.05 / 10
172kj
83rpm
36%
16mph
30 min Rock Shadowboxing
Selena Samuela
Wednesday 9/27/23 @ 3:12 AM
Difficulty: 7.16 / 10
 
Extra 10: Low Impact Ride
Matt Wilpers
Monday 9/25/23 @ 6:14 PM
Difficulty: 4.45 / 10
47kj
87rpm
33%
15mph
30 min Pop Punk Ride
Kendall Toole
Monday 9/25/23 @ 5:44 PM
Difficulty: 8.07 / 10
214kj
79rpm
42%
17mph
60 min Total Strength
Andy Speer
Sunday 9/24/23 @ 10:17 PM
Difficulty: 8.15 / 10
 
45 min Morning Yoga Flow
Nico Sarani
Saturday 9/23/23 @ 8:30 PM
Difficulty: 5.35 / 10