Workouts

15 min Lower Body Stretch
Jess King
Saturday 4/18/20 @ 6:32 PM
Difficulty: 4.76 / 10
 
5 min Post-Ride Stretch
Sam Yo
Saturday 4/18/20 @ 3:26 PM
Difficulty: 3.67 / 10
 
5 min Cool Down Ride
Olivia Amato
Saturday 4/18/20 @ 3:19 PM
Difficulty: 3.48 / 10
12kj
85rpm
24%
11mph
15 min Low Impact Ride
Robin Arzón
Saturday 4/18/20 @ 3:3 PM
Difficulty: 5.16 / 10
78kj
84rpm
35%
15mph
15 min Low Impact Ride
Hannah Corbin
Saturday 4/18/20 @ 2:47 PM
Difficulty: 5.32 / 10
81kj
81rpm
37%
16mph
15 min Low Impact Ride
Emma Lovewell
Saturday 4/18/20 @ 2:30 PM
Difficulty: 5.83 / 10
90kj
85rpm
37%
16mph
5 min Warm Up Ride
Olivia Amato
Saturday 4/18/20 @ 2:25 PM
Difficulty: 4.33 / 10
23kj
88rpm
32%
15mph
45 min 80s Fun Walk
Rebecca Kennedy
Wednesday 4/15/20 @ 11:11 PM
Difficulty: 4.91 / 10
 
45 min Power Walk
Selena Samuela
Tuesday 4/14/20 @ 11:7 PM
Difficulty: 5.18 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Sunday 4/12/20 @ 8:17 PM
Difficulty: 3.79 / 10