Workouts

10 min Cool Down Ride
Emma Lovewell
Sunday 4/12/20 @ 8:4 PM
Difficulty: 4.41 / 10
46kj
82rpm
34%
14mph
30 min Low Impact Ride
Emma Lovewell
Sunday 4/12/20 @ 7:33 PM
Difficulty: 6.59 / 10
166kj
81rpm
37%
16mph
10 min Warm Up Ride
Emma Lovewell
Sunday 4/12/20 @ 7:22 PM
Difficulty: 5.11 / 10
44kj
90rpm
31%
14mph
5 min Post-Ride Stretch
Robin Arzón
Saturday 4/11/20 @ 4:53 PM
Difficulty: 3.61 / 10
 
5 min Cool Down Ride
Robin Arzón
Saturday 4/11/20 @ 4:47 PM
Difficulty: 3.64 / 10
14kj
84rpm
26%
11mph
45 min Tabata Ride
Robin Arzón
Saturday 4/11/20 @ 4:1 PM
Difficulty: 9.12 / 10
263kj
77rpm
38%
16mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 4/8/20 @ 12:37 PM
Difficulty: 3.54 / 10
 
5 min Cool Down Ride
Denis Morton
Wednesday 4/8/20 @ 12:32 PM
Difficulty: 3.14 / 10
13kj
82rpm
25%
11mph
30 min 80s Ride
Denis Morton
Wednesday 4/8/20 @ 12:0 PM
Difficulty: 7.78 / 10
171kj
79rpm
38%
16mph
10 min Warm Up Ride
Denis Morton
Wednesday 4/8/20 @ 11:48 AM
Difficulty: 5.42 / 10
46kj
86rpm
32%
14mph