Workouts

30 min Power Zone Ride
Matt Wilpers
Sunday 12/3/23 @ 5:5 PM
Difficulty: 8.15 / 10
216kj
88rpm
38%
17mph
Saturday 12/2/23 @ 6:37 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Ben Alldis
Friday 12/1/23 @ 6:11 PM
Difficulty: 3.19 / 10
 
30 min Power Zone Endurance EDM Ride
Ben Alldis
Friday 12/1/23 @ 5:36 PM
Difficulty: 6.84 / 10
200kj
85rpm
38%
17mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 11/28/23 @ 2:36 AM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/28/23 @ 1:55 AM
Difficulty: 6.81 / 10
200kj
84rpm
38%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 11/26/23 @ 8:18 PM
Difficulty: 3.33 / 10
 
30 min Power Zone Endurance 2000s Ride
Denis Morton
Sunday 11/26/23 @ 7:40 PM
Difficulty: 6.68 / 10
202kj
87rpm
38%
17mph
5 min Post-Ride Stretch
Sam Yo
Thursday 11/16/23 @ 6:33 PM
Difficulty: 3.2 / 10
 
30 min Power Zone Endurance Pop Ride
Sam Yo
Thursday 11/16/23 @ 5:53 PM
Difficulty: 6.54 / 10
212kj
89rpm
38%
17mph