Workouts

Monday 12/25/23 @ 11:17 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 12/24/23 @ 4:53 PM
Difficulty: 3.33 / 10
 
45 min Power Zone Endurance Classic Rock
Denis Morton
Sunday 12/24/23 @ 4:2 PM
Difficulty: 6.95 / 10
313kj
87rpm
38%
17mph
Saturday 12/23/23 @ 9:46 PM
Difficulty: NaN / 10
 
30 min Power Zone Ride
Matt Wilpers
Friday 12/22/23 @ 5:28 PM
Difficulty: 8.29 / 10
214kj
84rpm
39%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 12/19/23 @ 2:49 AM
Difficulty: 3.33 / 10
 
30 min Power Zone Endurance Pop Ride
Ben Alldis
Tuesday 12/19/23 @ 2:3 AM
Difficulty: 0 / 10
202kj
83rpm
39%
17mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 12/5/23 @ 2:58 AM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Classic Rock
Denis Morton
Tuesday 12/5/23 @ 2:9 AM
Difficulty: 6.94 / 10
318kj
85rpm
39%
17mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 12/3/23 @ 5:38 PM
Difficulty: 0 / 10