Workouts

15 min Lower Body Mobility
Ross Rayburn
Thursday 5/4/23 @ 3:15 AM
Difficulty: 4.38 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 5/3/23 @ 3:56 AM
Difficulty: 3.21 / 10
 
15 min Hip Hop Ride
Alex Toussaint
Wednesday 5/3/23 @ 3:39 AM
Difficulty: 7.24 / 10
52kj
56rpm
39%
13mph
5 min Warm Up Ride
Hannah Frankson
Wednesday 5/3/23 @ 3:34 AM
Difficulty: 0 / 10
10kj
66rpm
26%
10mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 5/2/23 @ 3:41 AM
Difficulty: 3.4 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Tuesday 5/2/23 @ 3:36 AM
Difficulty: 3.51 / 10
12kj
56rpm
33%
11mph
15 min 90s Ride
Hannah Frankson
Tuesday 5/2/23 @ 3:20 AM
Difficulty: 6.75 / 10
65kj
67rpm
38%
14mph
5 min Warm Up Ride
Bradley Rose
Tuesday 5/2/23 @ 3:14 AM
Difficulty: 0 / 10
16kj
71rpm
32%
12mph
30 min Yoga Flow
Mariana Fernández
Tuesday 11/15/22 @ 6:15 AM
Difficulty: 5.05 / 10
 
20 min Sleep Meditation
Kristin McGee
Sunday 11/13/22 @ 7:51 AM
Difficulty: 0 / 10