Workouts
20 min Focus Flow: Lower Body
Aditi Shah
Wednesday 2/7/24 @ 5:39 PM
Difficulty: 4.82 / 10
317kj
71rpm
53%
20mph
210kj
70rpm
55%
20mph
221kj
77rpm
51%
21mph
187kj
83rpm
45%
19mph
10 min Foam Rolling Chest & Back
Hannah Corbin
Tuesday 2/6/24 @ 2:42 PM
Difficulty: 4.62 / 10