Workouts

20 min Focus Flow: Lower Body
Aditi Shah
Wednesday 2/7/24 @ 5:39 PM
Difficulty: 4.82 / 10
 
30 min Dance Music Ride
Mila Lazar
Wednesday 2/7/24 @ 4:56 PM
Difficulty: 7.41 / 10
317kj
71rpm
53%
20mph
15 min Sleep Meditation
Aditi Shah
Wednesday 2/7/24 @ 4:4 AM
Difficulty: 3.43 / 10
 
20 min Intervals Ride
Mila Lazar
Tuesday 2/6/24 @ 6:58 PM
Difficulty: 7.18 / 10
210kj
70rpm
55%
20mph
5 min Post-Ride Stretch
Mila Lazar
Tuesday 2/6/24 @ 6:52 PM
Difficulty: 3.63 / 10
 
20 min Legends of Hip Hop Ride
Mila Lazar
Tuesday 2/6/24 @ 6:26 PM
Difficulty: 6 / 10
221kj
77rpm
51%
21mph
20 min 70s Pop Ride
Jenn Sherman
Tuesday 2/6/24 @ 2:58 PM
Difficulty: 0 / 10
187kj
83rpm
45%
19mph
10 min Foam Rolling Chest & Back
Hannah Corbin
Tuesday 2/6/24 @ 2:42 PM
Difficulty: 4.62 / 10
 
30 min Tyrol Gorges Run
Tuesday 2/6/24 @ 2:4 PM
Difficulty: 0 / 10
 
15 min Sleep Meditation
Aditi Shah
Tuesday 2/6/24 @ 3:13 AM
Difficulty: 3.43 / 10