Workouts

30 min Madeira São Lourenço Run
Saturday 2/10/24 @ 4:14 PM
Difficulty: 0 / 10
 
10 min Foam Rolling: Calves & Glutes
Hannah Corbin
Saturday 2/10/24 @ 3:13 PM
Difficulty: 3.98 / 10
 
10 min Foam Rolling Chest & Back
Hannah Corbin
Saturday 2/10/24 @ 2:59 PM
Difficulty: 4.62 / 10
 
20 min Lower Body Stretch
Hannah Corbin
Saturday 2/10/24 @ 2:39 PM
Difficulty: 5.37 / 10
 
30 min Sleep Meditation
Aditi Shah
Saturday 2/10/24 @ 3:46 AM
Difficulty: 0 / 10
 
20 min Groove Ride
Mila Lazar
Thursday 2/8/24 @ 6:45 PM
Difficulty: 6.96 / 10
212kj
63rpm
59%
20mph
20 min Groove Ride
Mila Lazar
Thursday 2/8/24 @ 6:23 PM
Difficulty: 6.96 / 10
207kj
74rpm
51%
20mph
20 min 90s Ride
Mila Lazar
Thursday 2/8/24 @ 6:2 PM
Difficulty: 6.87 / 10
212kj
71rpm
54%
20mph
15 min Sleep Meditation
Aditi Shah
Thursday 2/8/24 @ 3:32 AM
Difficulty: 3.43 / 10
 
10 min Focus Flow: Hips
Aditi Shah
Wednesday 2/7/24 @ 6:1 PM
Difficulty: 4.33 / 10