Workouts

30 min Intervals Ride
Tunde Oyeneyin
Tuesday 12/12/23 @ 4:46 PM
Difficulty: 7.47 / 10
184kj
66rpm
44%
16mph
20 min Full Body Strength
Tunde Oyeneyin
Monday 12/4/23 @ 3:18 PM
Difficulty: 7.2 / 10
 
10 min Core Strength
Rad Lopez
Wednesday 11/15/23 @ 3:15 PM
Difficulty: 6.44 / 10
 
30 min Strength Roll Call: Full Body
Rad Lopez
Wednesday 11/15/23 @ 2:39 PM
Difficulty: 7.17 / 10
 
20 min Strength Roll Call: Upper Body
Rad Lopez
Monday 11/13/23 @ 3:35 PM
Difficulty: 6.52 / 10
 
20 min Strength Roll Call: Bodyweight
Rad Lopez
Monday 11/13/23 @ 3:12 PM
Difficulty: 0 / 10
 
30 min Strength Roll Call: Full Body
Rad Lopez
Tuesday 11/7/23 @ 2:55 PM
Difficulty: 7.42 / 10
 
10 min Core Strength
Matty Maggiacomo
Friday 11/3/23 @ 2:32 PM
Difficulty: 6.69 / 10
 
30 min 1989(Taylor's Version) Upper Body
Callie Gullickson
Friday 11/3/23 @ 1:58 PM
Difficulty: 7.05 / 10
 
10 min Taylor Swift Midnights Arms
Kendall Toole
Thursday 11/2/23 @ 4:50 PM
Difficulty: 6.57 / 10