Workouts

10 min Core Strength
Selena Samuela
Monday 1/22/24 @ 3:19 PM
Difficulty: 7.2 / 10
 
30 min Full Body Strength
Jess Sims
Monday 1/22/24 @ 2:44 PM
Difficulty: 0 / 10
 
5 min Lower Body Stretch
Andy Speer
Monday 1/22/24 @ 2:34 PM
Difficulty: 0 / 10
 
30 min Full Body Strength
Adrian Williams
Friday 1/19/24 @ 2:51 PM
Difficulty: 0 / 10
 
10 min Full Body Stretch
Ben Alldis
Friday 1/19/24 @ 2:40 PM
Difficulty: 0 / 10
 
10 min Full Body Stretch
Rad Lopez
Monday 1/15/24 @ 4:57 PM
Difficulty: 0 / 10
 
30 min 2010s Full Body Strength
Tunde Oyeneyin
Monday 1/15/24 @ 4:25 PM
Difficulty: 7.33 / 10
 
15 Stacking Stuffer: Upper Body Strength
Rebecca Kennedy
Friday 1/12/24 @ 3:43 PM
Difficulty: 6.98 / 10
 
15 min Full Body Stretch
Callie Gullickson
Friday 1/12/24 @ 3:25 PM
Difficulty: 0 / 10
 
30 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 12/22/23 @ 3:51 PM
Difficulty: 7.48 / 10
121kj
47rpm
41%
11mph