7continentgal
Seattle 💜#EndAlz
Total Rides: 1253

Following

7continentgal
Seattle 💜#EndAlz
Total Rides: 1253

Following

Workouts

20 min Fit Family: The Little Mermaid
Jess Sims
Friday 7/7/23 @ 2:1 AM
Difficulty: 5.3 / 10
View Class
 
5 min Cool Down Walk
Rebecca Kennedy
Thursday 7/6/23 @ 9:36 PM
Difficulty: 3.27 / 10
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30 min Bootcamp: Full Body
Jess Sims
Thursday 7/6/23 @ 9:1 PM
Difficulty: 6.4 / 10
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5 min Pre-Run Warm Up
Jess Sims
Thursday 7/6/23 @ 8:55 PM
Difficulty: 4.09 / 10
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10 min Madonna Cool Down Ride
Robin Arzón
Monday 7/3/23 @ 5:0 PM
Difficulty: 4.56 / 10
View Class
37kj
64rpm
37%
13mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Monday 7/3/23 @ 4:26 PM
Difficulty: 7.33 / 10
View Class
193kj
82rpm
39%
17mph
10 min Glutes & Legs Strength
Ben Alldis
Monday 7/3/23 @ 4:10 PM
Difficulty: 6.56 / 10
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10 min Arms & Shoulders Strength
Andy Speer
Monday 7/3/23 @ 3:57 PM
Difficulty: 6.64 / 10
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5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 6/28/23 @ 6:45 PM
Difficulty: 3.43 / 10
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10 min Duran Duran Cool Down Ride
Christine D'Ercole
Wednesday 6/28/23 @ 6:33 PM
Difficulty: 4.18 / 10
View Class
46kj
73rpm
36%
14mph