7continentgal
Seattle 💜#EndAlz
Total Rides: 1253

Following

7continentgal
Seattle 💜#EndAlz
Total Rides: 1253

Following

Workouts

Tuesday 7/18/23 @ 1:3 AM
Difficulty: NaN / 10
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45 min Full Body Strength
Rebecca Kennedy
Thursday 7/13/23 @ 11:16 PM
Difficulty: 7.99 / 10
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20 min Tenerife Canary Islands Ride
Rebecca Kennedy
Thursday 7/13/23 @ 3:0 AM
Difficulty: 0 / 10
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122kj
72rpm
42%
17mph
Thursday 7/13/23 @ 2:54 AM
Difficulty: NaN / 10
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6kj
77rpm
30%
12mph
Thursday 7/13/23 @ 2:28 AM
Difficulty: NaN / 10
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119kj
75rpm
40%
16mph
Thursday 7/13/23 @ 2:24 AM
Difficulty: NaN / 10
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7kj
85rpm
32%
14mph
45 min Full Body Strength
Jess Sims
Monday 7/10/23 @ 9:56 PM
Difficulty: 7.88 / 10
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5 min Post-Ride Stretch
Jenn Sherman
Friday 7/7/23 @ 4:48 PM
Difficulty: 3.38 / 10
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45 min Rock Ride
Jenn Sherman
Friday 7/7/23 @ 3:56 PM
Difficulty: 7.74 / 10
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320kj
75rpm
43%
17mph
5 min Warm Up Ride
Leanne Hainsby
Friday 7/7/23 @ 3:45 PM
Difficulty: 4.13 / 10
View Class
25kj
86rpm
34%
15mph