Workouts

10 min Arms & Shoulders Strength
Rad Lopez
Tuesday 12/7/21 @ 12:5 PM
Difficulty: 7.37 / 10
 
10 min Ed Sheeran Arms & Light Weights
Sam Yo
Tuesday 12/7/21 @ 11:54 AM
Difficulty: 6.2 / 10
 
10 min Chest & Back Strength
Adrian Williams
Tuesday 12/7/21 @ 11:43 AM
Difficulty: 6.4 / 10
 
10 min Core Strength
Robin Arzón
Tuesday 12/7/21 @ 11:32 AM
Difficulty: 6.76 / 10
 
30 min Intervals & Arms Ride
Ally Love
Tuesday 12/7/21 @ 10:56 AM
Difficulty: 7.04 / 10
108kj
63rpm
35%
12mph
10 min Full Body Stretch
Adrian Williams
Monday 12/6/21 @ 12:17 PM
Difficulty: 3.79 / 10
 
10 min Glutes & Legs Strength
Ben Alldis
Monday 12/6/21 @ 12:6 PM
Difficulty: 6.59 / 10
 
10 min Core Strength
Olivia Amato
Monday 12/6/21 @ 11:55 AM
Difficulty: 7.14 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 12/6/21 @ 11:4 AM
Difficulty: 7.85 / 10
190kj
74rpm
35%
14mph
10 min Full Body Stretch
Adrian Williams
Thursday 12/2/21 @ 12:14 PM
Difficulty: 4.37 / 10