Workouts
10 min Arms & Shoulders Strength
Rad Lopez
Tuesday 12/7/21 @ 12:5 PM
Difficulty: 7.37 / 10
10 min Ed Sheeran Arms & Light Weights
Sam Yo
Tuesday 12/7/21 @ 11:54 AM
Difficulty: 6.2 / 10
10 min Chest & Back Strength
Adrian Williams
Tuesday 12/7/21 @ 11:43 AM
Difficulty: 6.4 / 10
108kj
63rpm
35%
12mph
190kj
74rpm
35%
14mph
10 min Full Body Stretch
Adrian Williams
Thursday 12/2/21 @ 12:14 PM
Difficulty: 4.37 / 10