Workouts

5 min Full Body Stretch
Adrian Williams
Tuesday 9/13/22 @ 3:51 PM
Difficulty: 3.62 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/13/22 @ 3:3 PM
Difficulty: 7.59 / 10
kj
rpm
%
0mph
10 min Full Body Stretch
Jermaine Johnson
Thursday 9/8/22 @ 12:11 PM
Difficulty: 3.63 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/8/22 @ 11:8 AM
Difficulty: 7.32 / 10
283kj
65rpm
40%
15mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 9/7/22 @ 10:55 AM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/7/22 @ 10:7 AM
Difficulty: 6.78 / 10
194kj
70rpm
37%
14mph
15 min AFO Full Body Stretch: ODESZA
Marcel Maurer
Tuesday 9/6/22 @ 11:3 AM
Difficulty: 3.93 / 10
 
45 min Power Zone Hip Hop Ride
Denis Morton
Tuesday 9/6/22 @ 10:13 AM
Difficulty: 7.73 / 10
204kj
65rpm
39%
14mph
30 min Yoga Flow
Denis Morton
Monday 9/5/22 @ 4:28 PM
Difficulty: 5.51 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 9/5/22 @ 4:8 PM
Difficulty: 0 / 10