Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/5/22 @ 3:4 PM
Difficulty: 7.19 / 10
280kj
70rpm
38%
14mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Friday 9/2/22 @ 1:58 PM
Difficulty: 0 / 10
 
30 min Restorative
Ross Rayburn
Friday 9/2/22 @ 1:27 PM
Difficulty: 3.08 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Friday 9/2/22 @ 1:20 PM
Difficulty: 0 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/2/22 @ 12:17 PM
Difficulty: 7.16 / 10
273kj
67rpm
39%
14mph
10 min Full Body Stretch
Daniel McKenna
Tuesday 8/30/22 @ 10:58 AM
Difficulty: 0 / 10
 
45 min Power Zone Endurance 80s Rock
Sam Yo
Tuesday 8/30/22 @ 10:9 AM
Difficulty: 7.14 / 10
194kj
70rpm
37%
14mph
10min AFO Full Body Florence+The Machine
Hannah Corbin
Monday 8/29/22 @ 11:5 AM
Difficulty: 0 / 10
 
10 min 80s Core Strength
Matty Maggiacomo
Monday 8/29/22 @ 10:54 AM
Difficulty: 6.95 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 10:6 AM
Difficulty: 7.06 / 10
210kj
74rpm
37%
14mph