Workouts

5 min Basics: Cow Face
Kristin McGee
Sunday 2/13/22 @ 3:2 AM
Difficulty: 4.4 / 10
 
45 min Tabata Ride
Robin Arzón
Thursday 2/10/22 @ 8:40 PM
Difficulty: 9.2 / 10
418kj
71rpm
50%
19mph
10 min Core Strength
Rebecca Kennedy
Friday 2/4/22 @ 12:56 AM
Difficulty: 6.54 / 10
 
5 min Arms & Shoulders Stretch
Jess Sims
Wednesday 2/2/22 @ 1:11 AM
Difficulty: 3.37 / 10
 
5 min Core Stretch
Emma Lovewell
Wednesday 2/2/22 @ 1:4 AM
Difficulty: 3.65 / 10
 
20 min Arms & Shoulders Strength
Robin Arzón
Thursday 1/6/22 @ 12:57 AM
Difficulty: 6.88 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/5/22 @ 12:11 AM
Difficulty: 7.03 / 10
374kj
72rpm
46%
18mph
30 min HIIT Ride
Tunde Oyeneyin
Thursday 12/30/21 @ 10:23 PM
Difficulty: 8.51 / 10
246kj
72rpm
46%
17mph
45 min Tabata Ride
Robin Arzón
Sunday 12/12/21 @ 12:39 AM
Difficulty: 9.2 / 10
401kj
66rpm
50%
17mph
20 min Restorative
Kristin McGee
Saturday 12/11/21 @ 4:45 PM
Difficulty: 2.8 / 10