63pbass
Tampa
Total Rides: 306

Following

63pbass
Tampa
Total Rides: 306

Following

Workouts

10 min Strength-Focus Warm Up
Andy Speer
Thursday 7/23/20 @ 11:18 AM
Difficulty: 4.33 / 10
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10 min Yoga Flow: Hips
Denis Morton
Sunday 7/19/20 @ 6:36 PM
Difficulty: 4.27 / 10
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5 min Post-Ride Stretch
Jenn Sherman
Sunday 7/19/20 @ 1:57 PM
Difficulty: 3.51 / 10
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30 min 2000s Ride
Kendall Toole
Sunday 7/19/20 @ 1:24 PM
Difficulty: 8.48 / 10
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221kj
81rpm
42%
17mph
10 min Foam Rolling
Matt Wilpers
Sunday 7/19/20 @ 1:9 PM
Difficulty: 4.6 / 10
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10 min Core Strength
Emma Lovewell
Friday 7/17/20 @ 10:22 AM
Difficulty: 7.36 / 10
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10 min Strength for Runners
Matt Wilpers
Friday 7/17/20 @ 10:10 AM
Difficulty: 6.22 / 10
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5 min Stretch
Emma Lovewell
Friday 7/17/20 @ 10:3 AM
Difficulty: 3.91 / 10
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10 min Full Body Stretch
Chase Tucker
Wednesday 7/15/20 @ 9:59 AM
Difficulty: 4.2 / 10
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10 min Yoga Flow: Hips
Denis Morton
Monday 7/13/20 @ 10:31 AM
Difficulty: 4.27 / 10
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