63pbass
Tampa
Total Rides: 306

Following

63pbass
Tampa
Total Rides: 306

Following

Workouts

20 min Lower Body Strength
Adrian Williams
Monday 7/13/20 @ 10:7 AM
Difficulty: 7.45 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Monday 7/13/20 @ 9:55 AM
Difficulty: 4.33 / 10
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10 min Yoga Flow: Hips
Denis Morton
Sunday 7/12/20 @ 6:54 PM
Difficulty: 4.27 / 10
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10 min Strength for Runners
Matt Wilpers
Sunday 7/12/20 @ 6:24 PM
Difficulty: 6.22 / 10
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10 min Chest & Back Strength
Andy Speer
Sunday 7/12/20 @ 6:12 PM
Difficulty: 6.66 / 10
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5 min Post-Ride Stretch
Leanne Hainsby
Sunday 7/12/20 @ 5:48 PM
Difficulty: 3.78 / 10
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30 min Motown Ride
Jenn Sherman
Sunday 7/12/20 @ 5:14 PM
Difficulty: 7.79 / 10
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224kj
79rpm
43%
17mph
10 min Yoga Flow: Hips
Denis Morton
Saturday 7/11/20 @ 6:56 PM
Difficulty: 4.27 / 10
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30 min Philly Soul Ride
Jenn Sherman
Friday 7/10/20 @ 10:12 PM
Difficulty: 7.75 / 10
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208kj
77rpm
42%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 7/10/20 @ 10:5 PM
Difficulty: 3.11 / 10
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