Workouts

30 min Power & Performance
Adrian Williams
Saturday 1/6/24 @ 4:10 PM
Difficulty: 7.77 / 10
 
20 min Classical Music Walk
Jon Hosking
Saturday 1/6/24 @ 3:46 PM
Difficulty: 4.59 / 10
 
10 min Focus Flow: Hips
Kristin McGee
Wednesday 1/3/24 @ 12:14 PM
Difficulty: 4.47 / 10
 
20 min Classical Walk
Jeffrey McEachern
Wednesday 1/3/24 @ 11:52 AM
Difficulty: 5.1 / 10
 
10 min Arms & Light Weights
Sam Yo
Tuesday 1/2/24 @ 11:57 AM
Difficulty: 6.08 / 10
 
20 min 80s Pilates
Kristin McGee
Tuesday 1/2/24 @ 11:37 AM
Difficulty: 6.22 / 10
 
20 min 80s Walk
Jon Hosking
Tuesday 1/2/24 @ 11:15 AM
Difficulty: 5.82 / 10
 
Monday 1/1/24 @ 6:41 PM
Difficulty: NaN / 10
 
10 min Foam Rolling: Lower Body
Adrian Williams
Monday 1/1/24 @ 6:20 PM
Difficulty: 4.42 / 10
 
30 min Power & Performance
Adrian Williams
Monday 1/1/24 @ 5:48 PM
Difficulty: 8.02 / 10