Workouts

20 min 80s Walk
Jon Hosking
Monday 1/1/24 @ 5:23 PM
Difficulty: 5.72 / 10
 
Sunday 12/31/23 @ 9:6 PM
Difficulty: NaN / 10
 
30 min 80s Walk
Tobias Heinze
Sunday 12/31/23 @ 2:51 PM
Difficulty: 5.4 / 10
 
10 min Lower Body Stretch
Adrian Williams
Saturday 12/30/23 @ 4:22 PM
Difficulty: 3.7 / 10
 
30 min Power & Performance
Adrian Williams
Saturday 12/30/23 @ 3:49 PM
Difficulty: 8.06 / 10
 
10 min Lower Body Strength Warm Up
Adrian Williams
Saturday 12/30/23 @ 3:38 PM
Difficulty: 4.45 / 10
 
15 min Latin Walk
Jon Hosking
Saturday 12/30/23 @ 3:17 PM
Difficulty: 5.45 / 10
 
10 min Lower Body Stretch
Adrian Williams
Saturday 12/30/23 @ 3:22 AM
Difficulty: 3.7 / 10
 
20 min Power & Performance Benchmark
Adrian Williams
Saturday 12/30/23 @ 3:0 AM
Difficulty: 7.62 / 10
 
10 min Shadowboxing
Rad Lopez
Friday 12/29/23 @ 3:41 PM
Difficulty: 5.17 / 10