Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/22/21 @ 5:39 PM
Difficulty: 6.61 / 10
244kj
80rpm
36%
15mph
20 min Glutes & Legs Strength
Selena Samuela
Monday 11/22/21 @ 4:53 PM
Difficulty: 7.13 / 10
20 min Arms & Shoulders Strength
Jess Sims
Sunday 11/21/21 @ 11:58 PM
Difficulty: 7.63 / 10
10 min Arms & Light Weights
Hannah Frankson
Sunday 11/21/21 @ 11:46 PM
Difficulty: 6.48 / 10