Workouts

45 min Power Zone Ride
Denis Morton
Wednesday 12/1/21 @ 6:15 AM
Difficulty: 7.53 / 10
290kj
77rpm
40%
16mph
20 min Chest & Back Strength
Daniel McKenna
Wednesday 12/1/21 @ 6:5 AM
Difficulty: 7.37 / 10
 
10 min Arms & Light Weights
Alex Toussaint
Wednesday 12/1/21 @ 5:54 AM
Difficulty: 6.57 / 10
 
20 min Glutes & Legs Strength
Rad Lopez
Wednesday 12/1/21 @ 5:40 AM
Difficulty: 6.98 / 10
 
10 min Glutes & Legs Strength
Ben Alldis
Wednesday 12/1/21 @ 5:26 AM
Difficulty: 6.51 / 10
 
10 min Core Strength
Matty Maggiacomo
Wednesday 12/1/21 @ 5:7 AM
Difficulty: 7.28 / 10
 
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/28/21 @ 4:33 PM
Difficulty: 6.98 / 10
351kj
77rpm
39%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/25/21 @ 7:55 PM
Difficulty: 6.97 / 10
276kj
80rpm
38%
16mph
30 min Full Body Strength
Ben Alldis
Thursday 11/25/21 @ 4:45 PM
Difficulty: 7.14 / 10
 
10 min Core Strength
Robin Arzón
Thursday 11/25/21 @ 4:33 PM
Difficulty: 6.66 / 10