Workouts

45 min Full Body Strength
Andy Speer
Monday 6/19/23 @ 5:13 PM
Difficulty: 7.28 / 10
 
Monday 6/19/23 @ 1:20 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Denis Morton
Sunday 6/18/23 @ 6:45 PM
Difficulty: 3.4 / 10
 
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 6/18/23 @ 5:55 PM
Difficulty: 6.86 / 10
566kj
84rpm
51%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 6/16/23 @ 10:19 PM
Difficulty: 3.21 / 10
 
30 min Rock Ride
Emma Lovewell
Friday 6/16/23 @ 9:42 PM
Difficulty: 8.15 / 10
381kj
84rpm
51%
22mph
Tuesday 6/13/23 @ 11:49 AM
Difficulty: NaN / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 6/12/23 @ 10:7 PM
Difficulty: 0 / 10
 
30 min Metal Ride
Kendall Toole
Monday 6/12/23 @ 9:33 PM
Difficulty: 8.84 / 10
385kj
79rpm
53%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 6/7/23 @ 8:13 PM
Difficulty: 3.18 / 10