Workouts

Monday 6/26/23 @ 11:31 AM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Denis Morton
Friday 6/23/23 @ 2:2 PM
Difficulty: 3.4 / 10
 
60 min Power Zone Endurance Ride
Denis Morton
Friday 6/23/23 @ 12:54 PM
Difficulty: 7.31 / 10
721kj
84rpm
50%
21mph
5 min Post-Ride Stretch
Ben Alldis
Thursday 6/22/23 @ 10:22 PM
Difficulty: 3.23 / 10
 
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 6/22/23 @ 9:30 PM
Difficulty: 6.9 / 10
560kj
82rpm
51%
22mph
30 min Upper Body Strength
Andy Speer
Tuesday 6/20/23 @ 5:1 PM
Difficulty: 6.74 / 10
 
Tuesday 6/20/23 @ 1:20 PM
Difficulty: NaN / 10
 
15 min Bodyweight Strength
Rebecca Kennedy
Tuesday 6/20/23 @ 1:3 PM
Difficulty: 6.07 / 10
 
Monday 6/19/23 @ 7:41 PM
Difficulty: NaN / 10
 
15 min Bodyweight Strength
Rebecca Kennedy
Monday 6/19/23 @ 6:16 PM
Difficulty: 6.07 / 10