541yooper
Oregon
Total Rides: 1541

Following

541yooper
Oregon
Total Rides: 1541

Following

Workouts

10 min Full Body Stretch
Ben Alldis
Sunday 12/24/23 @ 4:56 PM
Difficulty: 3.85 / 10
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30 min 90s Upper Body Strength
Adrian Williams
Sunday 12/24/23 @ 4:14 PM
Difficulty: 7.53 / 10
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5 min Core Strength
Rebecca Kennedy
Sunday 12/24/23 @ 4:6 PM
Difficulty: 6.35 / 10
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10 min Post-Row Stretch
Katie Wang
Saturday 12/23/23 @ 4:4 PM
Difficulty: 3.3 / 10
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30 min Endurance Row
Matt Wilpers
Saturday 12/23/23 @ 3:29 PM
Difficulty: 6.8 / 10
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10 min Glutes & Legs Strength
Ben Alldis
Saturday 12/23/23 @ 3:11 PM
Difficulty: 5.92 / 10
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5 min Core Strength
Rebecca Kennedy
Saturday 12/23/23 @ 3:0 PM
Difficulty: 6.35 / 10
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20 min Chest & Back Strength
Logan Aldridge
Friday 12/22/23 @ 7:59 PM
Difficulty: 6.73 / 10
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5 min Core Strength
Rebecca Kennedy
Friday 12/22/23 @ 7:53 PM
Difficulty: 6.35 / 10
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20 min Arms & Shoulders Strength
Callie Gullickson
Thursday 12/21/23 @ 7:41 PM
Difficulty: 6.58 / 10
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