Workouts

10 min Climb Ride
Denis Morton
Friday 8/26/22 @ 5:44 PM
Difficulty: 7.8 / 10
33kj
78rpm
30%
12mph
5 min Cool Down Ride
Denis Morton
Wednesday 8/24/22 @ 12:57 PM
Difficulty: 3.49 / 10
kj
rpm
%
0mph
20 min Def Leppard Run
Jess King
Wednesday 8/24/22 @ 12:27 PM
Difficulty: 6.43 / 10
 
30 min Rock Run
Becs Gentry
Wednesday 8/24/22 @ 12:25 PM
Difficulty: 7.09 / 10
 
20 min Hawaii Run
Matt Wilpers
Sunday 8/21/22 @ 4:2 PM
Difficulty: 0 / 10
 
30 min Country Pop Run
Olivia Amato
Sunday 8/21/22 @ 3:25 PM
Difficulty: 7.04 / 10
 
10 min Arms Toning
Denis Morton
Saturday 8/20/22 @ 7:8 PM
Difficulty: 7.15 / 10
 
20 min Country Ride
Denis Morton
Saturday 8/20/22 @ 6:44 PM
Difficulty: 0 / 10
81kj
81rpm
32%
13mph
30 min AFO Walk + Run: Rascal Flatts
Matt Wilpers
Saturday 8/20/22 @ 6:3 PM
Difficulty: 6.03 / 10
 
30 min 90s Country Ride
Denis Morton
Wednesday 8/17/22 @ 12:35 PM
Difficulty: 7.34 / 10
kj
rpm
%
0mph