Workouts

10 min Chest & Back Stretch
Andy Speer
Thursday 7/30/20 @ 2:32 PM
Difficulty: 4.13 / 10
 
5 min Cool Down Ride
Emma Lovewell
Sunday 7/12/20 @ 5:22 PM
Difficulty: 3.72 / 10
27kj
75rpm
39%
15mph
20 min Pop Ride
Emma Lovewell
Sunday 7/12/20 @ 5:0 PM
Difficulty: 7.08 / 10
134kj
79rpm
41%
17mph
10 min Arms & Shoulders Strength
Olivia Amato
Sunday 6/28/20 @ 3:41 PM
Difficulty: 6.62 / 10
 
20 min 80s Ride
Christine D'Ercole
Saturday 6/6/20 @ 8:0 PM
Difficulty: 7.36 / 10
122kj
79rpm
39%
16mph
20 min Sleep Meditation
Ross Rayburn
Friday 6/5/20 @ 3:12 AM
Difficulty: 2.79 / 10
 
20 min Low Impact Ride
Robin Arzón
Wednesday 5/20/20 @ 5:29 PM
Difficulty: 5.87 / 10
120kj
81rpm
39%
16mph
5 min Cool Down Ride
Ally Love
Thursday 4/16/20 @ 3:24 PM
Difficulty: 4.11 / 10
35kj
76rpm
43%
17mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 4/16/20 @ 3:2 PM
Difficulty: 5.59 / 10
139kj
79rpm
42%
17mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 4/14/20 @ 8:28 PM
Difficulty: 5.99 / 10
128kj
80rpm
40%
17mph