4pizzaandwine
SML VA #CDW
Total Rides: 931

Following

4pizzaandwine
SML VA #CDW
Total Rides: 931

Following

Workouts

20 min Recovery Ride
Ben Alldis
Monday 1/24/22 @ 12:12 PM
Difficulty: 4.16 / 10
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86kj
83rpm
33%
14mph
45 min Low Impact Ride
Sam Yo
Monday 1/24/22 @ 12:7 PM
Difficulty: 6.75 / 10
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5kj
75rpm
25%
10mph
5 min Sleep Meditation
Kirra Michel
Monday 1/24/22 @ 3:2 AM
Difficulty: 4.15 / 10
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10 min Full Body Stretch
Ben Alldis
Sunday 1/23/22 @ 7:36 PM
Difficulty: 3.83 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/23/22 @ 7:29 PM
Difficulty: 3.33 / 10
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5 min Cool Down Ride
Matt Wilpers
Sunday 1/23/22 @ 7:22 PM
Difficulty: 3.22 / 10
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15kj
79rpm
28%
12mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/23/22 @ 6:36 PM
Difficulty: 8.36 / 10
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275kj
78rpm
39%
16mph
5 min Warm Up Ride
Matt Wilpers
Sunday 1/23/22 @ 6:31 PM
Difficulty: 4.4 / 10
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23kj
90rpm
31%
14mph
5 min Post-Ride Stretch
Cody Rigsby
Saturday 1/22/22 @ 1:51 PM
Difficulty: 3.35 / 10
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5 min Cool Down Ride
Cody Rigsby
Saturday 1/22/22 @ 1:45 PM
Difficulty: 3.77 / 10
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21kj
69rpm
38%
14mph