4pizzaandwine
SML VA #CDW
Total Rides: 931

Following

4pizzaandwine
SML VA #CDW
Total Rides: 931

Following

Workouts

5 min Cool Down Ride
Denis Morton
Wednesday 1/26/22 @ 6:4 PM
Difficulty: 3.3 / 10
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18kj
83rpm
30%
13mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/26/22 @ 5:32 PM
Difficulty: 6.89 / 10
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179kj
84rpm
37%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/25/22 @ 10:57 PM
Difficulty: 3.33 / 10
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5 min Cool Down Ride
Matt Wilpers
Tuesday 1/25/22 @ 10:51 PM
Difficulty: 3.22 / 10
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14kj
81rpm
27%
12mph
45 min Power Zone Ride
Ben Alldis
Tuesday 1/25/22 @ 10:4 PM
Difficulty: 7.9 / 10
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279kj
77rpm
40%
16mph
5 min Warm Up Ride
Ben Alldis
Tuesday 1/25/22 @ 9:59 PM
Difficulty: 4.46 / 10
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25kj
77rpm
37%
15mph
5 min Core Strength
Emma Lovewell
Monday 1/24/22 @ 12:52 PM
Difficulty: 5.6 / 10
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5 min Core Strength
Rad Lopez
Monday 1/24/22 @ 12:50 PM
Difficulty: 5.78 / 10
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10 min Barre
Ally Love
Monday 1/24/22 @ 12:47 PM
Difficulty: 5.86 / 10
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10 min Arms & Light Weights
Ben Alldis
Monday 1/24/22 @ 12:34 PM
Difficulty: 6.11 / 10
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