Workouts
20 min Move for You: Ride
Kendall Toole
Thursday 1/11/24 @ 11:47 AM
Difficulty: 7.05 / 10
111kj
78rpm
37%
15mph
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Wednesday 1/10/24 @ 11:46 AM
Difficulty: 6.14 / 10
148kj
72rpm
38%
15mph
10 min Red (Taylor's Version) Stretch
Ben Alldis
Monday 1/8/24 @ 12:11 PM
Difficulty: 3.39 / 10
5 min Standing Core Strength
Rebecca Kennedy
Monday 1/8/24 @ 12:6 PM
Difficulty: 5.25 / 10