4kidzandspin
#E2M #NH #strongAF
Total Rides: 222

Following

4kidzandspin
#E2M #NH #strongAF
Total Rides: 222

Following

Workouts

5 min Cool Down Ride
Matt Wilpers
Sunday 6/14/20 @ 4:37 PM
Difficulty: 2.88 / 10
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51kj
94rpm
43%
20mph
20 min Hip Hop Ride
Matt Wilpers
Sunday 6/14/20 @ 4:15 PM
Difficulty: 8.1 / 10
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262kj
75rpm
56%
22mph
10 min Cool Down Ride
Ally Love
Friday 6/12/20 @ 6:20 PM
Difficulty: 4.75 / 10
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84kj
79rpm
45%
19mph
30 min Pop Ride: Live from Home
Ally Love
Friday 6/12/20 @ 5:48 PM
Difficulty: 8.37 / 10
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338kj
77rpm
51%
21mph
10 min Full Body Stretch
Jess Sims
Tuesday 6/9/20 @ 6:6 PM
Difficulty: 4.76 / 10
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10 min Cool Down Ride
Hannah Frankson
Tuesday 6/9/20 @ 5:53 PM
Difficulty: 4.29 / 10
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92kj
81rpm
46%
19mph
20 min Tabata Ride
Hannah Frankson
Tuesday 6/9/20 @ 5:31 PM
Difficulty: 8.46 / 10
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237kj
87rpm
47%
21mph
10 min Breathe In, Speak Up Meditation
Chelsea Jackson Roberts
Monday 6/8/20 @ 6:26 PM
Difficulty: 3.76 / 10
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30 min Speak Up Ride
Tunde Oyeneyin
Monday 6/8/20 @ 5:53 PM
Difficulty: 9 / 10
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353kj
82rpm
50%
21mph
10 min AHM Celebration: Full Body
Selena Samuela
Wednesday 6/3/20 @ 5:46 PM
Difficulty: 4.32 / 10
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