4kidzandspin
#E2M #NH #strongAF
Total Rides: 222

Following

4kidzandspin
#E2M #NH #strongAF
Total Rides: 222

Following

Workouts

5 min Cool Down Ride
Robin Arzón
Monday 6/22/20 @ 5:45 PM
Difficulty: 3.78 / 10
View Class
19kj
55rpm
41%
13mph
10 min Low Impact Ride
Christine D'Ercole
Monday 6/22/20 @ 5:33 PM
Difficulty: 4.56 / 10
View Class
21kj
71rpm
22%
9mph
5 min Post-Run Stretch
Jess Sims
Monday 6/22/20 @ 5:16 PM
Difficulty: 3.49 / 10
View Class
 
5 min Cool Down Ride
Olivia Amato
Monday 6/22/20 @ 5:8 PM
Difficulty: 3.46 / 10
View Class
44kj
95rpm
40%
19mph
20 min EDM/Electronic Dance Ride
Olivia Amato
Monday 6/22/20 @ 4:46 PM
Difficulty: 8.09 / 10
View Class
220kj
75rpm
51%
20mph
10 min Yoga Flow
Ross Rayburn
Friday 6/19/20 @ 6:3 PM
Difficulty: 4.63 / 10
View Class
 
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/19/20 @ 5:20 PM
Difficulty: 8.1 / 10
View Class
333kj
80rpm
50%
20mph
10 min Full Body Stretch
Andy Speer
Monday 6/15/20 @ 6:34 PM
Difficulty: 4.17 / 10
View Class
 
5 min Cool Down Ride
Robin Arzón
Monday 6/15/20 @ 6:24 PM
Difficulty: 3.78 / 10
View Class
52kj
96rpm
43%
20mph
20 min Hip Hop Ride
Alex Toussaint
Monday 6/15/20 @ 6:3 PM
Difficulty: 8.32 / 10
View Class
239kj
76rpm
53%
21mph