412swimmom
#PGH
Total Rides: 477

Following

412swimmom
#PGH
Total Rides: 477

Following

Workouts

30 min Donna Summer Ride
Cody Rigsby
Saturday 3/19/22 @ 8:8 PM
Difficulty: 7.82 / 10
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111kj
53rpm
35%
11mph
30 min Pop Walk
Adrian Williams
Saturday 3/19/22 @ 12:47 PM
Difficulty: 4.77 / 10
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30 min Pop Walk
Adrian Williams
Saturday 3/19/22 @ 12:43 PM
Difficulty: 4.77 / 10
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5 min Post-Ride Stretch
Jess King
Saturday 3/5/22 @ 5:34 PM
Difficulty: 3.56 / 10
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30 min XOXO, Cody
Cody Rigsby
Saturday 3/5/22 @ 5:2 PM
Difficulty: 7.39 / 10
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172kj
74rpm
39%
15mph
10 min Bodyweight Strength
Rebecca Kennedy
Monday 2/28/22 @ 11:44 PM
Difficulty: 6.45 / 10
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10 min Full Body Strength Warm Up
Callie Gullickson
Monday 2/28/22 @ 11:31 PM
Difficulty: 4.24 / 10
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20 min Pop Walk
Jess King
Monday 2/28/22 @ 8:54 PM
Difficulty: 4.58 / 10
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10 min Focus Flow: Core
Denis Morton
Sunday 2/27/22 @ 9:23 PM
Difficulty: 4.97 / 10
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10 min Restorative
Kirra Michel
Sunday 2/27/22 @ 9:20 PM
Difficulty: 2.5 / 10
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