Workouts

10 min Seasonal Meditation
Ross Rayburn
Friday 4/1/22 @ 12:37 PM
Difficulty: 3.27 / 10
 
20 min Oregon Hike
Becs & Emma
Thursday 3/24/22 @ 5:33 PM
Difficulty: 0 / 10
 
10 min Basics: Finding Your Seat
Ross Rayburn
Monday 3/21/22 @ 12:5 AM
Difficulty: 3.25 / 10
 
10 min Sleep Meditation
Ross Rayburn
Tuesday 3/15/22 @ 4:48 AM
Difficulty: 3.02 / 10
 
5 min Cool Down Ride
Denis Morton
Monday 3/7/22 @ 4:28 PM
Difficulty: 3.3 / 10
14kj
66rpm
32%
12mph
5 min Cool Down Run
Jermaine Johnson
Monday 3/7/22 @ 4:6 PM
Difficulty: 3.74 / 10
 
20 min Intervals Run
Chase Tucker
Monday 3/7/22 @ 3:42 PM
Difficulty: 6.16 / 10
 
5 min Warm Up Run
Chase Tucker
Monday 3/7/22 @ 3:34 PM
Difficulty: 3.87 / 10
 
5 min Intro to Sleep Meditation
Ross Rayburn
Sunday 3/6/22 @ 11:19 AM
Difficulty: 2.06 / 10
 
5 min Courage Meditation
Ross Rayburn
Saturday 3/5/22 @ 4:44 PM
Difficulty: 3.02 / 10