3shotmom
Rochester, NY
Total Rides: 24

Following

3shotmom
Rochester, NY
Total Rides: 24

Following

Workouts

5 min Cool Down Ride
Christine D'Ercole
Thursday 1/21/21 @ 11:54 PM
Difficulty: 3.26 / 10
View Class
kj
rpm
%
0mph
45 min New Wave Ride
Christine D'Ercole
Thursday 1/21/21 @ 11:4 PM
Difficulty: 8.07 / 10
View Class
kj
rpm
%
0mph
30 min Walk + Run
Becs Gentry
Monday 1/18/21 @ 5:57 PM
Difficulty: 6.47 / 10
View Class
 
15 min Core Strength
Emma Lovewell
Saturday 1/9/21 @ 5:49 PM
Difficulty: 6.46 / 10
View Class
 
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 1/6/21 @ 6:51 PM
Difficulty: 3.47 / 10
View Class
 
30 min HIIT Cardio
Rebecca Kennedy
Wednesday 1/6/21 @ 6:17 PM
Difficulty: 7.49 / 10
View Class
 
45 min HIIT & Hills Ride
Ben Alldis
Sunday 1/3/21 @ 10:6 PM
Difficulty: 8.62 / 10
View Class
kj
rpm
%
0mph
20 min Upper Body Strength
Rebecca Kennedy
Saturday 1/2/21 @ 8:32 PM
Difficulty: 7.27 / 10
View Class
 
5 min Cool Down Ride
Cody Rigsby
Saturday 1/2/21 @ 8:12 PM
Difficulty: 3.57 / 10
View Class
kj
rpm
%
0mph
60 min Bring the Heat Ride
Emma Lovewell
Saturday 1/2/21 @ 7:10 PM
Difficulty: 8.53 / 10
View Class
kj
rpm
%
0mph