Workouts

30 min HIIT & Hills Ride
Emma Lovewell
Monday 11/20/23 @ 5:25 PM
Difficulty: 8.01 / 10
310kj
75rpm
51%
20mph
5 min Warm Up Ride
Denis Morton
Monday 11/20/23 @ 5:19 PM
Difficulty: 4.67 / 10
41kj
96rpm
38%
18mph
30 min Glutes & Legs Strength
Callie Gullickson
Saturday 11/18/23 @ 4:20 PM
Difficulty: 6.86 / 10
 
20 min Dave Matthews Band Ride
Jess King
Saturday 11/18/23 @ 3:55 PM
Difficulty: 7.6 / 10
203kj
80rpm
48%
20mph
5 min Warm Up Ride
Olivia Amato
Saturday 11/18/23 @ 3:50 PM
Difficulty: 4.91 / 10
34kj
90rpm
37%
17mph
10 min Flow & Let Go Meditation
Aditi Shah
Saturday 11/18/23 @ 3:41 AM
Difficulty: 3.49 / 10
 
30 min Strength Roll Call: Upper Body
Callie Gullickson
Thursday 11/16/23 @ 2:4 PM
Difficulty: 7.08 / 10
 
10 min Meditation for Healing
Kirra Michel
Thursday 11/16/23 @ 3:26 AM
Difficulty: 0 / 10
 
5 min AFO Post-Ride Stretch: Becky Hill
Hannah Frankson
Wednesday 11/15/23 @ 2:27 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Hannah Frankson
Wednesday 11/15/23 @ 2:14 PM
Difficulty: 3.57 / 10
35kj
71rpm
45%
17mph