321imfine
Centreville md
Total Rides: 1350
Following
321imfine
Centreville md
Total Rides: 1350
Following
Workouts
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 3/27/22 @ 6:18 PM
Difficulty: 3.33 / 10
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 3/27/22 @ 5:25 PM
Difficulty: 6.78 / 10
359kj
85rpm
41%
18mph
167kj
76rpm
46%
18mph
199kj
80rpm
40%
17mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 3/20/22 @ 5:38 PM
Difficulty: 6.99 / 10
345kj
91rpm
38%
18mph
30 min St. Patrick's Day Ride
Christine D'Ercole
Thursday 3/17/22 @ 7:40 PM
Difficulty: 7.39 / 10
240kj
82rpm
43%
18mph
199kj
82rpm
39%
17mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/13/22 @ 5:28 PM
Difficulty: 7.51 / 10
779kj
85rpm
43%
19mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 3/12/22 @ 5:48 PM
Difficulty: 6.99 / 10
370kj
93rpm
39%
18mph
30 min 2000s Rock Ride
Christine D'Ercole
Thursday 3/10/22 @ 9:1 PM
Difficulty: 7.44 / 10
247kj
86rpm
41%
18mph