Workouts

5 min Cool Down Ride
Leanne Hainsby
Sunday 10/8/23 @ 2:8 PM
Difficulty: 3.72 / 10
16kj
68rpm
30%
12mph
30 min Pop Ride
Leanne Hainsby
Sunday 10/8/23 @ 1:35 PM
Difficulty: 7.25 / 10
158kj
81rpm
36%
15mph
10 min Core Strength for Runners
Becs Gentry
Saturday 10/7/23 @ 5:44 PM
Difficulty: 5.83 / 10
 
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 10/7/23 @ 5:19 PM
Difficulty: 0 / 10
 
20 min Glutes & Legs Strength
Selena Samuela
Saturday 10/7/23 @ 4:58 PM
Difficulty: 7.8 / 10
 
Saturday 10/7/23 @ 1:11 PM
Difficulty: NaN / 10
 
15 min Pilates
Anna Greenberg
Friday 10/6/23 @ 2:12 PM
Difficulty: 6.26 / 10
 
Extra 10: Low Impact Ride
Denis Morton
Friday 10/6/23 @ 2:1 PM
Difficulty: 4.71 / 10
48kj
81rpm
34%
15mph
Friday 10/6/23 @ 12:49 PM
Difficulty: NaN / 10
 
Thursday 10/5/23 @ 12:42 PM
Difficulty: NaN / 10