Workouts

5 min Post-Ride Stretch
Matt Wilpers
Thursday 1/11/24 @ 11:53 AM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 1/11/24 @ 11:6 AM
Difficulty: 7 / 10
267kj
73rpm
41%
16mph
Thursday 1/11/24 @ 10:43 AM
Difficulty: NaN / 10
 
10 min Happiness Meditation
Chelsea Jackson Roberts
Thursday 1/11/24 @ 1:36 AM
Difficulty: 1.96 / 10
 
5 min Post-Run Stretch
Rebecca Kennedy
Tuesday 1/9/24 @ 11:45 AM
Difficulty: 3.08 / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Tuesday 1/9/24 @ 11:40 AM
Difficulty: 3.62 / 10
 
45 min Endurance Run
Susie Chan
Tuesday 1/9/24 @ 10:53 AM
Difficulty: 7.17 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Monday 1/8/24 @ 11:52 AM
Difficulty: 3.19 / 10
 
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Monday 1/8/24 @ 11:20 AM
Difficulty: 6.51 / 10
177kj
80rpm
38%
16mph
Monday 1/8/24 @ 10:27 AM
Difficulty: NaN / 10