2ndgendogman
st.johns
Total Rides: 233

Following

2ndgendogman
st.johns
Total Rides: 233

Following

Workouts

10 min Low Impact Ride
Denis Morton
Wednesday 3/31/21 @ 9:27 PM
Difficulty: 4.35 / 10
View Class
20kj
71rpm
25%
10mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/30/21 @ 9:24 PM
Difficulty: 8.05 / 10
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200kj
66rpm
27%
10mph
5 min Warm Up Ride
Alex Toussaint
Tuesday 3/30/21 @ 11:44 AM
Difficulty: 4.09 / 10
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2kj
64rpm
27%
10mph
5 min Cool Down Ride
Alex Toussaint
Monday 3/29/21 @ 11:32 AM
Difficulty: 3.87 / 10
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9kj
45rpm
42%
11mph
10 min Low Impact Ride
Alex Toussaint
Monday 3/29/21 @ 11:21 AM
Difficulty: 5.1 / 10
View Class
24kj
68rpm
30%
11mph
10 min HIIT Cardio
Andy Speer
Monday 3/29/21 @ 12:59 AM
Difficulty: 6.78 / 10
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10 min Full Body Stretch
Adrian Williams
Monday 3/29/21 @ 12:58 AM
Difficulty: 3.78 / 10
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10 min Yoga Flow
Denis Morton
Monday 3/29/21 @ 12:56 AM
Difficulty: 5 / 10
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30 min AT's Ride to Greatness
Alex Toussaint
Monday 3/29/21 @ 12:19 AM
Difficulty: 8.52 / 10
View Class
104kj
63rpm
37%
13mph
30 min HIIT Ride
Alex Toussaint
Thursday 3/25/21 @ 10:52 AM
Difficulty: 8.37 / 10
View Class
57kj
62rpm
38%
13mph