2ndgendogman
st.johns
Total Rides: 233

Following

2ndgendogman
st.johns
Total Rides: 233

Following

Workouts

5 min Cool Down Ride
Cody Rigsby
Friday 4/2/21 @ 8:17 PM
Difficulty: 3.57 / 10
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2kj
38rpm
40%
10mph
5 min Cool Down Ride
Matt Wilpers
Friday 4/2/21 @ 8:7 PM
Difficulty: 3.13 / 10
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10kj
72rpm
24%
10mph
5 min Cool Down Ride
Sam Yo
Friday 4/2/21 @ 7:59 PM
Difficulty: 3.55 / 10
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11kj
52rpm
34%
10mph
5 min Cool Down Ride
Denis Morton
Friday 4/2/21 @ 7:50 PM
Difficulty: 3.14 / 10
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10kj
64rpm
28%
10mph
5 min Post-Ride Stretch
Denis Morton
Friday 4/2/21 @ 7:47 PM
Difficulty: 3.47 / 10
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5 min Warm Up Ride
Alex Toussaint
Friday 4/2/21 @ 7:41 PM
Difficulty: 4.36 / 10
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13kj
71rpm
29%
11mph
5 min Warm Up Ride
Alex Toussaint
Friday 4/2/21 @ 7:35 PM
Difficulty: 4.57 / 10
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17kj
60rpm
37%
12mph
5 min Warm Up Ride
Alex Toussaint
Friday 4/2/21 @ 7:29 PM
Difficulty: 4.09 / 10
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13kj
75rpm
27%
11mph
30 min Bootcamp: Bodyweight
Cody Rigsby
Wednesday 3/31/21 @ 10:31 PM
Difficulty: 7.54 / 10
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30 min Fit Family Live
Jess Sims
Wednesday 3/31/21 @ 10:29 PM
Difficulty: 6.7 / 10
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