Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 12/19/22 @ 1:44 PM
Difficulty: 6.74 / 10
186kj
78rpm
40%
16mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 12/17/22 @ 7:5 PM
Difficulty: 0 / 10
232kj
72rpm
39%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/12/22 @ 2:3 PM
Difficulty: 6.58 / 10
141kj
71rpm
37%
14mph
165kj
69rpm
41%
15mph
20 min Upper Body Mobility
Ross Rayburn
Saturday 12/10/22 @ 6:12 PM
Difficulty: 4.73 / 10