Workouts

5 min Post-Ride Stretch
Robin Arzón
Saturday 12/10/22 @ 6:3 PM
Difficulty: 3.29 / 10
 
30 min Holiday Ride
Robin Arzón
Saturday 12/10/22 @ 5:30 PM
Difficulty: 7.03 / 10
155kj
74rpm
38%
15mph
20 min Shoulder Mobility
Matty Maggiacomo
Monday 12/5/22 @ 2:40 PM
Difficulty: 4.16 / 10
 
30 min Sleep Meditation
Ross Rayburn
Sunday 12/4/22 @ 8:12 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Thursday 12/1/22 @ 1:56 PM
Difficulty: 3.11 / 10
 
20 min HIIT Ride
Robin Arzón
Thursday 12/1/22 @ 1:33 PM
Difficulty: 8.3 / 10
112kj
67rpm
42%
15mph
20 min HIIT Ride
Robin Arzón
Thursday 12/1/22 @ 1:33 PM
Difficulty: 8.3 / 10
kj
rpm
%
0mph
15 min Upper Body Mobility
Adrian Williams
Wednesday 11/30/22 @ 1:38 PM
Difficulty: 3.93 / 10
 
30 min Legs & Shoulders
Matty Maggiacomo
Wednesday 11/30/22 @ 1:2 PM
Difficulty: 7.19 / 10
 
20 min Spinal Mobility
Adrian Williams
Tuesday 11/29/22 @ 2:8 PM
Difficulty: 3.93 / 10