Workouts

5 min Warm Up Ride
Christine D'Ercole
Monday 12/27/21 @ 1:47 PM
Difficulty: 3.54 / 10
22kj
88rpm
31%
14mph
5 min Post-Ride Stretch
Leanne Hainsby
Wednesday 12/22/21 @ 12:20 PM
Difficulty: 3.28 / 10
 
15 min Low Impact Ride
Robin Arzón
Wednesday 12/22/21 @ 11:56 AM
Difficulty: 5.75 / 10
43kj
71rpm
30%
12mph
5 min Post-Ride Stretch
Olivia Amato
Wednesday 12/22/21 @ 11:50 AM
Difficulty: 3.44 / 10
 
10 min Cool Down Ride
Ben Alldis
Sunday 12/19/21 @ 12:41 PM
Difficulty: 4.28 / 10
34kj
79rpm
30%
13mph
10 min Cool Down Ride
Leanne Hainsby
Sunday 12/19/21 @ 12:40 PM
Difficulty: 4.48 / 10
kj
rpm
%
0mph
10 min Holiday Cool Down Ride
Leanne Hainsby
Sunday 12/19/21 @ 12:26 PM
Difficulty: 4.28 / 10
40kj
69rpm
35%
13mph
20 min 90s Ride
Christine D'Ercole
Friday 12/17/21 @ 1:1 PM
Difficulty: 7.25 / 10
74kj
63rpm
34%
11mph
15 min Boss Ride
Ally Love
Wednesday 12/15/21 @ 12:18 PM
Difficulty: 8.54 / 10
74kj
72rpm
38%
15mph
5 min Cool Down Ride
Camila Ramón
Tuesday 12/14/21 @ 4:8 AM
Difficulty: 3.72 / 10
14kj
55rpm
37%
11mph