Workouts

10 min Seasonal Meditation
Kirra Michel
Thursday 12/30/21 @ 5:41 AM
Difficulty: 2.1 / 10
 
10 min Low Impact Ride
Ben Alldis
Thursday 12/30/21 @ 5:29 AM
Difficulty: 4.99 / 10
40kj
81rpm
32%
14mph
10 min Strength for Runners
Matt Wilpers
Thursday 12/30/21 @ 5:28 AM
Difficulty: 6.22 / 10
 
5 min Post-Ride Stretch
Robin Arzón
Tuesday 12/28/21 @ 2:38 PM
Difficulty: 3.29 / 10
 
5 min Warm Up Ride
Robin Arzón
Tuesday 12/28/21 @ 2:33 PM
Difficulty: 4.66 / 10
21kj
84rpm
32%
14mph
10 min Standing Yoga
Kirra Michel
Tuesday 12/28/21 @ 2:20 PM
Difficulty: 3.86 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 12/28/21 @ 2:19 PM
Difficulty: 3.43 / 10
 
5 min Cool Down Ride
Jenn Sherman
Monday 12/27/21 @ 2:12 PM
Difficulty: 3.59 / 10
16kj
65rpm
32%
11mph
5 min Cool Down Ride
Christine D'Ercole
Monday 12/27/21 @ 2:5 PM
Difficulty: 3.06 / 10
19kj
79rpm
32%
13mph
10 min Foo Fighters Cool Down Ride
Christine D'Ercole
Monday 12/27/21 @ 1:54 PM
Difficulty: 3.86 / 10
59kj
84rpm
36%
16mph