Workouts
30 min HIIT & Hills Ride
Leanne Hainsby
Wednesday 12/13/23 @ 9:44 PM
Difficulty: 8.35 / 10
335kj
78rpm
51%
21mph
456kj
80rpm
57%
23mph
240kj
83rpm
49%
21mph
445kj
77rpm
57%
23mph
730kj
79rpm
58%
24mph
30 min HIIT & Hills Ride
Leanne Hainsby
Thursday 11/30/23 @ 5:55 PM
Difficulty: 8.02 / 10
345kj
79rpm
51%
21mph
315kj
79rpm
48%
20mph
218kj
76rpm
48%
20mph
350kj
80rpm
50%
21mph
30 min Intervals & Arms Ride
Leanne Hainsby
Friday 11/17/23 @ 6:15 PM
Difficulty: 7.74 / 10
372kj
77rpm
53%
22mph