Workouts
kj
rpm
%
0mph
372kj
78rpm
53%
22mph
366kj
77rpm
53%
21mph
323kj
76rpm
50%
20mph
364kj
84rpm
49%
21mph
30 min Intervals & Arms Ride
Leanne Hainsby
Saturday 10/14/23 @ 4:36 PM
Difficulty: 7.87 / 10
341kj
78rpm
50%
21mph
374kj
72rpm
56%
22mph
267kj
76rpm
55%
22mph
316kj
80rpm
48%
20mph
505kj
80rpm
49%
21mph