Workouts

5 min Post-Ride Stretch
Matt Wilpers
Sunday 6/30/19 @ 10:10 PM
Difficulty: 3.15 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/30/19 @ 9:22 PM
Difficulty: 6.76 / 10
123kj
85rpm
25%
11mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 6/27/19 @ 12:40 AM
Difficulty: 3.15 / 10
 
30 min Power Zone Ride
Matt Wilpers
Thursday 6/27/19 @ 12:7 AM
Difficulty: 6.64 / 10
80kj
80rpm
25%
11mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 6/25/19 @ 12:31 AM
Difficulty: 3.15 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/24/19 @ 11:59 PM
Difficulty: 6.28 / 10
76kj
81rpm
24%
11mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 6/21/19 @ 12:34 PM
Difficulty: 3.15 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/21/19 @ 12:2 PM
Difficulty: 6.37 / 10
85kj
78rpm
25%
11mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 6/19/19 @ 10:11 PM
Difficulty: 5.81 / 10
62kj
77rpm
29%
12mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 6/19/19 @ 12:41 AM
Difficulty: 9.36 / 10
78kj
80rpm
32%
14mph